You can find anxiety symptoms in women commonly at late teenage because that's the time a lot of hormone alterations takes place within their body. There are millions of women who suffer from anxiety symptoms. Women experience physical, emotional, psychological, and social changes during anxiety. Among all these symptoms, psychological symptoms can cause more effects as it affects the individual mental status.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Stress.Women are more stressed than men as they are juggling between various activities. Teenagers face peer pressure while older adults have problems with marriage and work. Hectic and unorganized lifestyle also results in anxiety symptoms in women. Stress hormone cortisol is seen in elevated level when women are stressed and this causes various anxiety symptoms.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Psychological anxiety symptoms in women need to be attended immediately else will lead to threatening anxiety disorders. Women can stick to many natural techniques to reduce and to get rid of anxiety. Deep breathing methods, regular exercising, yoga, meditation and proper food habits are helpful to overcome this medical condition.Anxiety symptoms in women in the long run can cause serious health hazards. Psychological symptoms such as depression, worry, panic and physical symptoms such as sweating, shortness of breath, nausea and chest pain can increase if you leave the condition untreated. Though there are series of causes identified for this medical condition, the exact cause is still in debate. Allopathic medicines are available to treat this medical condition, however alternative medicines are also useful to get away with anxiety symptoms.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
What kind of exercise best suit for anxiety,Though moderate levels of exercise are good to treat anxiety symptoms in women; studies reveal that intense level of exercise has more impact on anxiety symptoms. There is a wide range of activities like running, playing basketball and football, and lifting weights. You can also try the combination of all these exercises.Don't go for high intensity exercise at the beginning, start with minimal exercise and gradually increase it so that you can meet your exercise program challenges. Also, try to indulge in small activity in your daily life like climbing stairs and walking instead of driving short distances. Physical activity will keep you hale and healthy and would also help you to get rid of anxiety.
[Anxiety Symptoms In Women]
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Stress.Women are more stressed than men as they are juggling between various activities. Teenagers face peer pressure while older adults have problems with marriage and work. Hectic and unorganized lifestyle also results in anxiety symptoms in women. Stress hormone cortisol is seen in elevated level when women are stressed and this causes various anxiety symptoms.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Psychological anxiety symptoms in women need to be attended immediately else will lead to threatening anxiety disorders. Women can stick to many natural techniques to reduce and to get rid of anxiety. Deep breathing methods, regular exercising, yoga, meditation and proper food habits are helpful to overcome this medical condition.Anxiety symptoms in women in the long run can cause serious health hazards. Psychological symptoms such as depression, worry, panic and physical symptoms such as sweating, shortness of breath, nausea and chest pain can increase if you leave the condition untreated. Though there are series of causes identified for this medical condition, the exact cause is still in debate. Allopathic medicines are available to treat this medical condition, however alternative medicines are also useful to get away with anxiety symptoms.
Besides anxiety, exercise can get rid of numerous health problems that include diabetes, high blood pressure and arthritis. Studies reveal that regular exercise has proven to reduce these symptoms and depression. Though exercise relieves you from anxiety and depression and links between them is still in debate.How exercising reduces anxiety,It releases brain chemicals that help to alleviate these symptoms.It decreases immune system chemicals which aggravate depression.It offers a cooling effect by elevating the body temperature.Gives you confidence,Doing exercise regularly is challenging and motivating and gives you more confidence. Reducing few pounds can make you feel good about your appearance.Remove your pain and worries,Exercise is an activity which not only distracts you from routine work but also from anxiety. It has the ability to take off the negative feelings and thoughts always wandering your mind.
Give time to yourself.The simple formula is to go out and have fun. Try shopping; go for a spa or anything which makes you feel comfortable. Be social, interact with people and get along with new friends, knowing new people and exchanging ideas can calm you.Talking therapy.Talking therapy can be fruitful if done by an experienced person because he can dig out the cause of the anxiety which lies within you. Your mentor can analyze your shortcomings and evaluate the seriousness of the problem.Psychological treatment.This is a treatment done by an expert who deals with similar kind of situations. Generally, anxiety symptoms in women can be cured by this method. A counselor can make the disorder heal much faster.
What kind of exercise best suit for anxiety,Though moderate levels of exercise are good to treat anxiety symptoms in women; studies reveal that intense level of exercise has more impact on anxiety symptoms. There is a wide range of activities like running, playing basketball and football, and lifting weights. You can also try the combination of all these exercises.Don't go for high intensity exercise at the beginning, start with minimal exercise and gradually increase it so that you can meet your exercise program challenges. Also, try to indulge in small activity in your daily life like climbing stairs and walking instead of driving short distances. Physical activity will keep you hale and healthy and would also help you to get rid of anxiety.
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