The problem of premature ejaculation affects more men than it does women. It is rare to hear of a woman who suffers the same predicament because women keep going and the pleasure even gets intense with time. There are so many techniques that men can use to ensure they last longer in bed and in the end satisfy their partners sexually.
A man wishing to learn to last longer in bed should consider masturbation. It is masturbation that helps a man know of the most sensitive sections of his penis. When masturbating, you can teach yourself ways on how to hold back by avoiding contact with such parts and also when about to have an orgasm. Masturbating once before you have sex is usually of great help to you becomes the penis grows firmer and sensitivity reduces.
You can also be able to hold off an orgasm until later if you make foreplay take much time. If you jump right into sex you will come in just a matter of minutes whereas the fun will just be getting started for your lover making you incapable of pleasuring her. For a woman, emotions play a bigger role in her orgasm and you should tease her more and then you can proceed to have sex after she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
The men who thrust faster are the ones who orgasm early and you should therefore control the speed at which you do it. Try slow and deep thrusts because it enables you take longer before ejaculating and the pleasure becomes more intense for her. The most sensitive parts of her vagina for the man are the first 2 to 3 inches because further deep the canal widens.
You should also try new sex positions that are even out of your comfort zone so you can learn to last longer in bed. The men who reach orgasm early are those used to similar positions. The time in between switching positions helps you cool off a bit. A woman comes early and you last longer if you let her go on top and take control.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication can also help you last longer in bed. This is an option that you should only try after all the others fail to work. The medications are available in wide variety and are available as over the counter prescriptions and if they do not work then visit a doctor.
A man wishing to learn to last longer in bed should consider masturbation. It is masturbation that helps a man know of the most sensitive sections of his penis. When masturbating, you can teach yourself ways on how to hold back by avoiding contact with such parts and also when about to have an orgasm. Masturbating once before you have sex is usually of great help to you becomes the penis grows firmer and sensitivity reduces.
You can also be able to hold off an orgasm until later if you make foreplay take much time. If you jump right into sex you will come in just a matter of minutes whereas the fun will just be getting started for your lover making you incapable of pleasuring her. For a woman, emotions play a bigger role in her orgasm and you should tease her more and then you can proceed to have sex after she has had enough.
Courtesy is another way to ensure that the pleasure for both of you is not short lived. Women take longer to orgasm and you should hold till you feel that she has. As a man you are capable of holding back much more than a woman can and that is why it becomes your responsibility. Identify her most sensitive parts, not just around the vagina but other areas like breasts and neck, and work on them.
The men who thrust faster are the ones who orgasm early and you should therefore control the speed at which you do it. Try slow and deep thrusts because it enables you take longer before ejaculating and the pleasure becomes more intense for her. The most sensitive parts of her vagina for the man are the first 2 to 3 inches because further deep the canal widens.
You should also try new sex positions that are even out of your comfort zone so you can learn to last longer in bed. The men who reach orgasm early are those used to similar positions. The time in between switching positions helps you cool off a bit. A woman comes early and you last longer if you let her go on top and take control.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication can also help you last longer in bed. This is an option that you should only try after all the others fail to work. The medications are available in wide variety and are available as over the counter prescriptions and if they do not work then visit a doctor.
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