When it comes to advice for life there are plenty of people out there willing to give it out. The true question will come when your days are numbered and you look back and ask yourself if you had any regrets. One way to avoid any regrets is to make sure you are truly happy through your years. In order to be truly happy you have to know what that means and how to find happiness. It basically comes down to the fact that if you want to be happy you have to choose to be happy and not cause others to be unhappy. There are plenty of people in this world who think they don't deserve this and it is simply not true. The truth is that happiness is different for every individual. You just have to find your own niche.
What is it that makes you smile. Smiling is the first step in giving advice because it is the first step towards happiness. Put a smile on your face and it is going to be contagious. Think about things that make you smile, they may be different than everyone else's but that is OK. You are a unique individual and you should embrace this.
After you have decided what you need in life to make you happy you need to start fulfilling that happiness. You will begin to notice that as you do, your general mood will begin to increase and your happiness measure will go up. You will feel better about life in general and the way things are going for you.
The next advice when it comes to happiness is to make sure you are around other people who are happy. Sure, you need to be there when a friend is in need, but this should not be the norm. Generally speaking you should be with others who are happy about where they are in this world.
Not everyday is going to be a happy on. Some days will be just O. K. Or even bad. When this happens the best advice is not to feel bad about it, but rather look for something that makes you happy or think about something you are grateful for. This may not be easy but with a bit of practice it will get easier.
Meditate on things that you enjoy. Everyday take some time for yourself and just think about the things that make you smile or have positive thoughts. This will help you to relieve your stress and help you to have a positive attitude for the rest of the day.
Make sure that you are exercising on a regular basis and that you are eating a healthy life style. There are plenty of studies that show that those who are overweight are much unhappier in life than those who live a healthy life.
When it all comes together, your best bet for advice for life is to keep in mind that you actually do need to be happy. Being sad all the time is not a way to live. Yet the facts remain the same, you choose your own happiness one way or the other it is completely up to you and your mental attitude.
What is it that makes you smile. Smiling is the first step in giving advice because it is the first step towards happiness. Put a smile on your face and it is going to be contagious. Think about things that make you smile, they may be different than everyone else's but that is OK. You are a unique individual and you should embrace this.
After you have decided what you need in life to make you happy you need to start fulfilling that happiness. You will begin to notice that as you do, your general mood will begin to increase and your happiness measure will go up. You will feel better about life in general and the way things are going for you.
The next advice when it comes to happiness is to make sure you are around other people who are happy. Sure, you need to be there when a friend is in need, but this should not be the norm. Generally speaking you should be with others who are happy about where they are in this world.
Not everyday is going to be a happy on. Some days will be just O. K. Or even bad. When this happens the best advice is not to feel bad about it, but rather look for something that makes you happy or think about something you are grateful for. This may not be easy but with a bit of practice it will get easier.
Meditate on things that you enjoy. Everyday take some time for yourself and just think about the things that make you smile or have positive thoughts. This will help you to relieve your stress and help you to have a positive attitude for the rest of the day.
Make sure that you are exercising on a regular basis and that you are eating a healthy life style. There are plenty of studies that show that those who are overweight are much unhappier in life than those who live a healthy life.
When it all comes together, your best bet for advice for life is to keep in mind that you actually do need to be happy. Being sad all the time is not a way to live. Yet the facts remain the same, you choose your own happiness one way or the other it is completely up to you and your mental attitude.
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