What does it take to be happy? What is the easiest way can one get on the pathway to happiness? These are some of the questions that author Carol Bettino addressed when she was interviewed on L.A. Talk Radio about her latest book, "Directions: Your Roadmap to Happiness." with hosts Allen Cardoza and Dr. Melody Foxx, from Answers for the Family.
A Happiness Expert
Bettino has undoubtedly spent many years considering the difficulty of finding happiness. She has been a licensed psychotherapist for over 20 years with her own family practice in Prescott, Arizona. And she is also a part-time teacher at Yavapai Community College.
Prior to her recent book, she authored Better Choices, Better Life. In addition, she has been a radio talk show host on KFNX 1100AM and KQNA 1130AM and facilitated many seminars on mental health in Phoenix and Prescott.
Setting Goals to Be Happy
If you want to reach your goals, she advised, pursue the necessary work and keep on studying ways to overpower hurdles. When something slows you down, move ahead with caution, but do not quit.
Rising above Obstacles
She commented that one reason why people fall short of reaching their targets and attain success is the bumps on their journey. But with a slight change in perspective, hurdles can simply present more data to show you the place you will need to go. While we simply cannot always rework obstacles that halt our progress, we are always free to simply regulate our views while still confirming our feelings. Adjusting perspectives may assist us in overcoming our setbacks.
Take HEART
Bettino also spelled out a formula for a happy relationship based on an acronym, the word HEART, where "H" stands for "honesty," "E" for "equality," "A" for "accountability," "R" for "respect," and "T" for "trust." These are the six essential qualities necessary for effective and loving communication in a relationship.
Summary
The substance of Bettino's insights is simply that it is really essential to your vivacity and triumph that you don't allow anybody to stand in the way of creating your reality and making progress with your dreams. Really focus on what gives you joy, she recommended.
A Happiness Expert
Bettino has undoubtedly spent many years considering the difficulty of finding happiness. She has been a licensed psychotherapist for over 20 years with her own family practice in Prescott, Arizona. And she is also a part-time teacher at Yavapai Community College.
Prior to her recent book, she authored Better Choices, Better Life. In addition, she has been a radio talk show host on KFNX 1100AM and KQNA 1130AM and facilitated many seminars on mental health in Phoenix and Prescott.
Setting Goals to Be Happy
If you want to reach your goals, she advised, pursue the necessary work and keep on studying ways to overpower hurdles. When something slows you down, move ahead with caution, but do not quit.
Rising above Obstacles
She commented that one reason why people fall short of reaching their targets and attain success is the bumps on their journey. But with a slight change in perspective, hurdles can simply present more data to show you the place you will need to go. While we simply cannot always rework obstacles that halt our progress, we are always free to simply regulate our views while still confirming our feelings. Adjusting perspectives may assist us in overcoming our setbacks.
Take HEART
Bettino also spelled out a formula for a happy relationship based on an acronym, the word HEART, where "H" stands for "honesty," "E" for "equality," "A" for "accountability," "R" for "respect," and "T" for "trust." These are the six essential qualities necessary for effective and loving communication in a relationship.
Summary
The substance of Bettino's insights is simply that it is really essential to your vivacity and triumph that you don't allow anybody to stand in the way of creating your reality and making progress with your dreams. Really focus on what gives you joy, she recommended.
About the Author:
Want to find out more about "Directions: Your Roadmap To Happiness", then visit Allen Cardoza's site to listen to the full interview with Carol Bettino.
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