So you think you might have an anxiety disorder? But which one? How can you figure it out? Well, the easiest way is to go by your main symptoms. Let's see if we can sort them out.Panic Attacks.One of the key differences between anxiety disorders is the presence or absence of panic attacks. If you have panic attacks, then the most likely disorders that you may have are either post traumatic stress disorder or a phobia. Some clinicians also consider panic attacks themselves as a separate category.
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
There is no laboratory test that can diagnose an anxiety disorder. Your doctor will begin by examining you for known physical conditions that can cause anxiety as well as questioning your regarding any medications you may be taking that could cause you to feel anxious as a side effect. Your diet and lifestyle will probably also be looked at. If no physical cause is discovered the next step would be a referral to a psychiatrist or psychologist.
Treating anxiety can take time. For mild cases, psychotherapy may be enough while more sever cases may require medication as well. It has been observed that most people respond better to a combined treatment of both psychotherapy and drugs, however this varies on a case by case basis and will be determined over a period of time. A popular anxiety therapy is cognitive behaviour therapy (CBT) which helps a person recognise the role their thoughts play in their anxiety and helps them to challenge their unrealistic thinking to overcome their fears.Other anxiety disorder treatments include self-help strategies such as meditation, biofeedback, visualizations as well as getting enough exercise and dietary adjustments. Many people will choose not to seek professional help especially at the beginning of their symptoms. It should be remembered that there is no shame in seeking help when you need it. If you are suffering from your symptoms, seek help as soon as possible.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Anxiety left untreated over time can cause high blood pressure, which can lead to premature heart failure. Anxiety can cause hormonal imbalances in both men and women, which is detrimental to health and well-being. This hormonal imbalance can contribute to thyroid function issues, diabetes, immune deficiencies, and other illnesses that can cause serious consequences. More often than not, people become anxious due to a seemingly small issue, but because they worry so much and can't control the anxiety, the build-up of endorphins causes their body to work overtime. This causes strain on the body as a whole.
If you are the type of person that requires medication for every symptom you feel, try Vick's. Others find that Valium and the antidepressants work too. However, it will take a month or so before the antidepressants will get rid of your lumpy throat. It takes time to see the results.But if you're not really a fan of these medications and their side-effects, you can try natural ways. There are trusted and effective all-natural treatment available for anxiety disorder symptoms which can work to push anxiety levels down. And more importantly, it works without using drugs.
[Anxiety Disorder Symptoms]
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
There is no laboratory test that can diagnose an anxiety disorder. Your doctor will begin by examining you for known physical conditions that can cause anxiety as well as questioning your regarding any medications you may be taking that could cause you to feel anxious as a side effect. Your diet and lifestyle will probably also be looked at. If no physical cause is discovered the next step would be a referral to a psychiatrist or psychologist.
Treating anxiety can take time. For mild cases, psychotherapy may be enough while more sever cases may require medication as well. It has been observed that most people respond better to a combined treatment of both psychotherapy and drugs, however this varies on a case by case basis and will be determined over a period of time. A popular anxiety therapy is cognitive behaviour therapy (CBT) which helps a person recognise the role their thoughts play in their anxiety and helps them to challenge their unrealistic thinking to overcome their fears.Other anxiety disorder treatments include self-help strategies such as meditation, biofeedback, visualizations as well as getting enough exercise and dietary adjustments. Many people will choose not to seek professional help especially at the beginning of their symptoms. It should be remembered that there is no shame in seeking help when you need it. If you are suffering from your symptoms, seek help as soon as possible.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Anxiety left untreated over time can cause high blood pressure, which can lead to premature heart failure. Anxiety can cause hormonal imbalances in both men and women, which is detrimental to health and well-being. This hormonal imbalance can contribute to thyroid function issues, diabetes, immune deficiencies, and other illnesses that can cause serious consequences. More often than not, people become anxious due to a seemingly small issue, but because they worry so much and can't control the anxiety, the build-up of endorphins causes their body to work overtime. This causes strain on the body as a whole.
If you are the type of person that requires medication for every symptom you feel, try Vick's. Others find that Valium and the antidepressants work too. However, it will take a month or so before the antidepressants will get rid of your lumpy throat. It takes time to see the results.But if you're not really a fan of these medications and their side-effects, you can try natural ways. There are trusted and effective all-natural treatment available for anxiety disorder symptoms which can work to push anxiety levels down. And more importantly, it works without using drugs.
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